The Thunder’s fast break is 6 times that of the Timberwolves!

Did the Timberwolves change their health basketball?

The Thunder’s fast break is 6 times that of the Timberwolves!

Did the Timberwolves change their health basketball?

On October 6th, Beijing time, the Timberwolves sat in the target center to meet the Thunder challenge. Last season, the two teams scored very luxuriously, and the record was very close, but unfortunately the transition was in the first round of the playoffs.

In this game, Wei Shao suffered a truce, and the Timberwolves were also in the semi-detached state.

The start of the Thunder team under George’s advancement, quickly achieved a leading edge, while the Timberwolves were cold in the hand, and have not been able to find the game state afterwards, and finally the Thunder easily won the game in the case of Wei

The Thunder team today has a rotation of 14 people and a pair of 6 players.

In the absence of Wei Shao, George also took on the task of the team’s boss, got 23 points, 5 rebounds and 4 assists; Schroeder’s role is slowly appearing, and he also sent 6 minutes in 26 minutes.The assists also scored 12 points; Adams’ performance on the defensive end was also extremely eye-catching, grabbing the highest 13 rebounds and contributing 14 points.

Noel played off the bench and scored 12 points, 9 rebounds, 2 assists and 4 assists. Grant and Abrune also scored 12 points, 3 rebounds and 10 points and 2 rebounds respectively.

The Timberwolves got Downs 23 points, 7 rebounds, 3 assists and 2 steals, but the hit rate was not high, and the overall performance was also quite satisfactory. Teague finished his mission well with 17 points, 4 rebounds and 4 assists; Rose several seasonsThe performance of the pre-match is also no shortage of highlights, 11 points, 3 rebounds and 3 assists; Keane, who came off the bench, scored 10 points and 5 rebounds.

In fact, today’s Thunder’s performance is not good, the Thunder’s shooting rate is 45.

3%, the three-pointer hit rate is 29.

6%, this hit rate is also below the normal level, but even if there is less power, the hit rate is not good, still win the Timberwolves 12 points.

It can only show that the performance of the Timberwolves is more serious and unbearable. The Timberwolves’ shooting rate today is 40.

7%, the three-pointer hit rate is 28.

6%, the performance of the Timberwolves is very difficult to win.

Another piece of data is even more worried about the status of the Timberwolves. In some respects, the Thunder is 12 points and the performance is not good.

But 12 points is six times that of the Timberwolves. In other words, the Timberwolves’ fast break today is only 2 points.

There was almost no smooth fast attack counterattack in the whole game. The Timberwolves’ steals were 5 times. Center Downs contributed 2 times. The remaining 12 players contributed 3 steals, which also reflected the Timberwolves’ defensive attitude.

The more direct data reflecting the Timberwolves’ defensive attitude is the rebounding. The Thunder team scored 57 rebounds, while the Timberwolves were 39 times. The single offensive rebounding Thunder was 10 more than the Timberwolves.

This is more talented, and the overall age of the Timberwolves, today’s performance is failing.

And this is probably the epitome of a few preseason games, and the core players of the team don’t seem to have the desire to win.

Downs is like a big boy. He doesn’t give opponents a sense of oppression on the defensive end. Wiggins even makes fans shout. He is simply wasting his talent. Playing for Wiggins may be really just one.A job, winning or losing is not that important. He has always played the health basketball that James likes.

The core performance is so, and it has gradually affected the entire team. At present, the Timberwolves have indeed won a lot of convictions, and the players who have changed with the Timberwolves are also in a semi-detached state.

The Timberwolves in the West in the new season are also in a state of worry!

Tuberous sclerosis is a genetic disease

Tuberous sclerosis is a genetic disease

Everyone knows what is tuberous sclerosis? It is actually a very complicated skin disease, and for the case of tuberous sclerosis, there are still many cases of the disease, especially the organ dysplasia that is easy to begin to learn., and even begin to learn some seizures, the definition of tuberous sclerosis is described in detail below, take a look at what is tuberous sclerosis.

Tuberous sclerosis is a hereditary disease of tuberous sclerosis. It is an autosomal dominant neurocutaneous syndrome. It also has sporadic cases. The organs of the ectodermal tissue are abnormally developed, and the brain, skin, and surrounding areas may appear.Nerve, kidney and other multiple organs are involved, the clinical features are sebaceous adenoma of the skin, seizures and mental decline.

The incidence rate is about 1 in 6,000 live births, and the ratio of male to female is 2:1.

The genetic pattern is autosomal dominant, and the familial cases are reduced, that is, the TSC1 or TSC2 gene that is inherited by one of the parents; the sporadic case accounts for about two-thirds, that is, the patient carries a new mutation in TSC1 or TSC2 at birth.Genes, family members have been ill.

TSC1 mutations are more common in familial patients, while TSC2 mutations are more common in sporadic patients.

The danger of tuberous sclerosis: the most common symptom, the characteristic symptom is a symmetric butterfly distribution of sebaceous adenoma in the triangle of the nose and mouth, a hard waxy papule with a reddish or reddish-brown tip to the size of broad bean, about 90%Before the age of 4, the papules gradually increase with age, and can be fused into a piece after puberty, which can occur in the forehead and rarely affect the upper lip.

Visceral damage: kidney tumors and cysts are the most common, followed by cardiac rhabdomyomas, lung cancer and thyroid cancer.

Seizures: Most occur within 2-3 years of age, can occur before skin damage and intracranial calcification, mental retardation almost all forms of seizures, and some patients can only have seizures.

Intelligent decline: more progressive aggravation, often accompanied by emotional instability, behavioral naive, easy to impulsive and confused thinking and other mental symptoms, intelligent decline almost all have seizures.

Mental disorders: 60-70% of patients have varying degrees of mental retardation.

The earlier the seizure, the more the degree of mental retardation.

A small number of patients can behave in behavior and have abnormal personality.

Ocular symptoms: 50% of patients have retinal and optic glioma.

Fundus examination revealed multiple egg-like calcified nodules near the optic papilla or yellow-white streaks around the retina, which are easily misdiagnosed as papilledema or pseudo-visual papillitis.

Japanese people live the longest, we should also learn, their 8 major health rules

Japanese people live the longest, we should also learn, their 8 major health rules

“According to the 2015 edition of the World Health Statistics, the average life expectancy of Japanese women is 86.

8 years old, ranking first in the world for three consecutive years; Japanese men have an average life expectancy of 80.

At the age of 5, ranking third in the world, they all set a new record.

“The Japanese are the longest-lived people in the world. Apart from their high medical level and superior geography, they are inseparable from their unique lifestyle.

The Japanese live the longest life. As a Chinese, they should also study and learn. These eight principles of health regimen: light diet, keeping the original taste light and oil, is one of the typical Japanese dietary characteristics.

They cook, mostly boil, steam, roast, raw food, rarely fry with oil, try to maintain the inherent taste and characteristics of the raw materials.

Therefore, the Japanese diet has less oil, fresh and light features.

In the use of edible oil, you should learn from them, which will help reduce the risk of chronic vascular disease, such as hyperlipidemia, high blood pressure, diabetes, obesity and so on.

Rule 2: Love to eat fish Japan is known as the “fish food nation”, they love to eat fish, steamed fish, grilled fish, fried fish fillets, fish fillet soup, etc., and the translation is sashimi.

Studies have found that long-term consumption of deep-sea fish can prevent cardiovascular and cerebrovascular diseases, reduce cholesterol, and reduce cardiovascular disease by more than 52%.

Mainly, deep-sea fish contain unsaturated Omega-3 fatty acids, which are essential fatty acids in the body and need to be taken from food.

Studies have found that supplementation with Omega-3 fatty acids protects against cardiovascular and cerebrovascular diseases.

After it enters the human body, it is metabolized and decomposed into EPA. EPA is called “vascular scavenger”, which helps to promote the transfer of feces in the blood, lower the amount of cholesterol, low-density lipoprotein cholesterol, and increase the plasma of high-density lipoprotein.Amount, thereby achieving the effect of lowering blood lipids and regulating blood pressure.

Chinese people’s plasma Omega-3 fatty acid supplement, such as the addition of excessive Omega-6 fatty acids in the body, Omega-3 fatty acid is too small, making the two imbalance, increasing the risk of chronic vascular disease.

Ways to supplement omega-3 fatty acids: 1 eat 2-3 deep sea fish per week; 2 eat 5 ml of succulent oil per day, which contains Omega-3 linolenic acid content of about 67%, which can meet the nutritional needs of the human body.

Rule 3: Love cleansing Japanese people develop a good habit of paying attention to hygiene from an early age, and the home is neat and clean.

However, in Tokyo, whether it is a city or a country, the streets are very clean and there is no loud noise.

When the cherry blossoms fall, the white flowers and rain are everywhere, and the quiet old man and cat sit on the roadside.

This kind of living environment makes people feel calm and away from impetuousness.


“Experts pointed out that there is clear evidence that noise pollution and environmental pollution can lead to increased blood pressure and even direct cardiovascular damage.

Rule 4: A small salt survey found that residents of Nagano Prefecture in Japan absorbed up to 15% of salt per day.

1g is nearly three times the recommended daily maximum in the American Dietary Guide.

Under the auspices of the local dietary association, people started the salt-restricting campaign – in just 10 years, men’s life expectancy increased by 3 years, and women increased by 3.

5 years.

The Japanese now attach great importance to diet, and the daily salt intake is less than half that of the Chinese.

For example, don’t drink too much miso soup, don’t drink soup when eating ramen; stir-fry, and finally put salt when stewing, which can reduce the salt intake instead.

Below the ranking, salt intake in developing countries is seriously exceeded, which is recommended by the World Health Organization.

4 times.

Therefore, the population of patients with hypertension, cardiovascular and cerebrovascular diseases and hypertension has increased year by year, and is closely related to the high salt diet.

Rule 5: Drinking tea and drinking tea can promote the discharge of toxins from the body and help improve the body’s acidic body.

Green tea has many health effects, causing tea polyphenols, catechins and other ingredients, which have antioxidant effects and delay aging. Its antioxidant capacity is 18 times that of vitamin E.

Completely inhibit cell mutations and cancer.

In China, the tea culture has been 4,000 years old, and as a Chinese, you should drink more tea.

When summer and autumn alternate, people are easy to get angry, more suitable for drinking honeysuckle, sweet-scented osmanthus, fetal chrysanthemum, dandelion, etc., hot water can be brewed.

“Analysis: Honeysuckle has been praised as a good medicine for clearing away heat and detoxification since ancient times. It can clear away heat and detoxification, improve bad breath and remove toxins from the body.

Fetal chrysanthemum, can clear the liver fire, but also can disperse wind and heat, calm the liver and eyesight, clearing away heat and detoxification.

Clinically, it is often used in conjunction with dandelion to clear away heat and detoxify.Sweet-scented osmanthus, warm, neutral and tea, regulate tea taste.

The four can be combined with heat, detoxification, and fire.

Rule 6: Like to walk The Japanese believe that walking is a way to promote health and control diseases, and everyone can participate.

They walk fast, and walking fast is also a good exercise.

“Experts point out that continuous, and moderate exercise, such as a quick walk of more than 30 minutes a day, is very beneficial to the heart, which can reduce weight, lower blood pressure, and regulate blood lipids.

Rule 7: The government recognizes that under the Japanese law, companies must conduct waist circumference inspections for employees aged 40-75: ≤ 90 cm for men and ≤ 85 cm for women.

Those who have excessive waist circumference must check blood pressure, blood sugar and blood lipids.

If one of them fails, it will be included in the metabolic syndrome risk group; if it is unqualified, it will be classified as a metabolic syndrome patient.

These people must lose weight within 3 months. If they lose weight, they must receive diet control education. If they are still overweight after 6 months, they will have to re-educate or leave their own jobs.

Rule 8: Retiring in Japan, encouraging people to retire their ages, to a certain extent, helps maintain a healthy lifestyle.

In the survey, about 1/4 of the elderly in the age of 65 in Nagano Prefecture are still in service.

Yokoyama Yoko, a professor at the Institute of Geriatrics at the University of Tokyo, said: Continuous work is indeed good for health in later life.

Concluding remarks: The above eight, as a national, can you do a few?

Men’s health is divided into sections, starting at the age of 30, “every hurdle” every ten years, to follow health

Men’s health is divided into sections, starting at the age of 30, “every hurdle” every ten years, to follow health

Men of every age have their own life goals.

Correspondingly, they also have different physical crises.

Therefore, men’s health should also be divided into sections, according to the age of priority maintenance.

Man 30: It’s hard to say that it’s faintly reluctant to say that it’s 30. This age is the stage of the rapid development of men’s career, and eating and drinking can’t be avoided.

The men of the year have often appeared “general belly” and stomach problems because of excessive entertainment.

Many men with generals often have unfortunate livers, which are early signs of metabolic disorders in the human body.

Coupled with long-term sedentary, more than half of 30-year-old men will be eroded by various symptoms of the prostate, including prostatitis, enlarged prostate and prostate cancer.

These “unspeakable hidden” became a waste of 30-year-old man’s heart disease.

Weapons: Eat more onions and garlic, eat more fruits, insist that running men can eat onions and garlic in a targeted manner, moderately eat eggs, beef, seed foods, such as walnuts, sunflower seeds, especially pumpkin seeds, and extract them from pumpkin seeds.Organic pumpkin seed oil benefits more for men.

Organic pumpkin oil is rose red, and this dark oil is more nutritious.

The structure of phytosterols in pumpkin seed oil is similar to that of insulin pills. It is called man’s plant hormones, which can improve bladder compliance, increase bladder initial volume, reduce intravesical pressure and urethral pressure, and can significantly improve various causes.Frequent urination, urgency and dysuria.

In addition, the pumpkin squash contained in the oil is a natural hormone with the effect of human hormones, which can effectively enhance the sexual function of adult males and improve the quality of sexual life.

You should also drink more fresh juice or eat more apples to supplement vitamin C and zinc.

Running is the best way to maintain your prostate.

When running, the pelvic floor muscles relax normally and rhythmically, as if the prostate was placed on a “trampoline”, allowing it to “bounce” on it, making the blood of the prostate and its surrounding organs and tissues alive.

Man 40: The “cut” of diabetes has said that men 40 “one-stop”, 40-year-old men’s careers have begun to improve their achievements, but behind the scenes, many men’s bodies have many problems.

The age range of a 40-year-old man is a “cancer” that triggers diabetes.

Therefore, the usual diet and lifestyle are especially important for preventing diabetes.

Usually, blood sugar is overeating, life is regular, eating should be chewed slowly, eat more vegetables, try to eat foods containing glucose and sucrose in a short time.

These can prevent blood sugar from rising rapidly in a short period of time, which helps to protect the granularity function.

Tips: Eat onions, drink herbal tea, practice sit-ups to prevent diabetes, mainly to develop good diet and lifestyle.

Diet is mainly to eat and diet, while eating more onions, can prevent blood plasma coagulation, smooth blood flow, but also eliminate the effects of free radicals.

Moreover, eating 50 grams (about 1/4) of onions a day helps to stabilize blood sugar.

Usually drink more herbal tea, which is helpful for the stability of blood sugar, such as mulberry leaf tea, money willow tea, corn mustard tea, dandelion tea, etc., or better with each other, such as dandelion mulberry leaf tea, dandelion money willow tea.

Mulberry leaves contain N-glycoides, which have pharmacological effects of inhibiting the rise of blood sugar and can be used for the prevention and treatment of diabetes.

The original mulberry leaf has the function of inhibiting the rise of blood sugar, and its main function is the “alkaloid” in the mulberry leaf, which is a special function component, which is not found in other animals and plants.

Numerous studies have shown that the relationship between insulin resistance and inflammation is very close. Dandelion contains broad-spectrum anti-inflammatory components, which are widely distributed in multi-system infection-related diseases, and dandelion diversity also has a certain hypoglycemic effect.

Take dandelion leaves and mulberry leaves in a ratio of 8:3, mix with dandelion mulberry leaf tea, heat brewing on behalf of tea, you can.

In sports, you can do more uprights.

Start doing 15 every day?
20 times, can be increased to 100 times later.

Do sit-ups thoroughly every day – start with 5 each time, and gradually increase to 20-50 each time.

Man 50: Be careful to prevent respiratory diseases. After 50 years of age, men’s bodies begin to decline in all aspects. If they do not interfere with sports, they will lay the foundation for the later geriatric diseases.

Middle-aged and elderly people are at high risk of secondary pneumonia. In the prevention of influenza, it is also necessary to prevent pneumonia. Especially those who suffer from respiratory diseases and chronic diseases of the cardiovascular system should be given early flu and pneumonia vaccines.

The cause of pneumonia may be a virus that originally caused a cold, or it may be a secondary bacterium.

Therefore, after 3 to 4 days of cold, the symptoms are not good, but the body temperature continues to rise without falling, the cough is intensified, and there are symptoms such as shortness of breath and difficulty in breathing. In severe cases, the face will appear bruising, and it is necessary to consider whether it turns into pneumonia.

Weapons: often drink yellow brown jujube porridge, hot water soaking feet to prevent pneumonia and respiratory diseases do not hinder to eat some yellow brown jujube porridge: take 10 grams of astragalus, red dates 3, has been 50 grams.

First add boiled scutellaria for about half an hour, go to the scum juice to add red dates and the previous rice porridge, eat once in the morning and evening.
Astragalus has the effect of improving immunity, and red dates can nourish blood and blood.
In addition, bubble hands and feet before going to bed.

Before going to bed at night, use hot water to fully bubble your hands and feet, so that it can be warm and congested for about 10 minutes. This can make the upper respiratory tract, nasopharynx capillaries expand, blood flow increases, and local resistance is enhanced by nerve reflex.
In the morning, you should insist on washing your face with cold water, which not only enhances skin elasticity and body’s ability to keep out the cold, but also increases the resistance of the respiratory system.

The pattern rice we steamed to eat

The pattern rice we “steamed” to eat

Vegetables, miscellaneous grains are put aside, prevent diabetes, lower cholesterol. Rice is a staple food that most people cannot do every day, but from the point of view of practice, it has been very monotonous.
In fact, as long as the rice is mixed with some grains or vegetables, its nutritional value will be increased many times, and it will produce a certain therapeutic effect.
  Pumpkin rice: Pumpkin has a high nutritional value, especially the carotene content is the crown of the melon. The pectin can increase the viscosity of the rice and make the sugar absorption slow. Therefore, the pumpkin rice is suitable for diabetics.
In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the feces and prevent colon cancer.
  Black fungus rice: first boil the rice, then add black fungus to cook rice or porridge.
Black fungus is a kind of colloidal edible fungus and medicinal fungus with high nutritional value. It is rich in iron and has high content of lysine and leucine.
In recent years, it has been found to reduce blood viscosity and have a significant preventive effect on cardiovascular and cerebrovascular diseases.
  Taro rice: Add some steamed buns to the rice and steam it into rice.
The texture of the taro is soft and easy to digest. It is suitable for people with gastrointestinal diseases and tuberculosis, as well as for the elderly and children.
When constipation or redness occurs in summer, eating taro rice can especially help laxative and detoxification.
However, the taro contains more starch, it is easy to flatulence when eating more, and should pay attention to the right amount when eating.
  Huaishan Medicine Rice: Add yam yam to rice and cook it into rice or porridge.
The yam yam is rich in nutrients and has always been regarded as a good and cheap product.
Because it does not contain fat itself, and it contains mucin to prevent fat deposition in the cardiovascular system and protect arteries, it can prevent arteriosclerosis, and can reduce subcutaneous fat and avoid obesity.
  Sweet potato rice: It is a good health care product.
Sweet potato is rich in nutrients, and has the effect of “reducing deficiency, benefiting vital energy, strengthening spleen and stomach, and strengthening kidney deficiency”.
It contains more starch and cellulose, which not only prevents constipation, reduces the incidence of intestinal cancer, but also helps to reduce the formation of cholesterol in the blood and prevent coronary heart disease.
At the same time, it is also an alkaline food, which can neutralize the acidic substances produced in meat, eggs, rice and noodles, and regulate the acid-base balance of the human body.
  Oatmeal Rice: It is a good health food for the elderly to cook rice or glutinous rice with porridge and rice.
Oatmeal contains more crude fiber and unsaturated fatty acids. It has the functions of lowering cholesterol, regulating triglycerides and lowering blood viscosity. It can not only prevent cardiovascular and cerebrovascular diseases, but also treat diabetes and constipation.
  Mung bean rice: It is the best summer cool and cool.
Mung bean is cool and sweet. It has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat symptoms such as fever, thirst, irritability and poor urine caused by heat stroke.
The most important thing about rice miscellaneous is to cook it for better digestion and absorption.
In particular, the texture of the beans is hard, and must be cooked first, and then cooked with rice, so as not to make a “cooked rice.”

Identify high quality black tea and inferior black tea

Identify high quality black tea and inferior black tea

The distinction between high-quality black tea and inferior quality black tea is true and false. In the real black tea, there must be a distinction between the quality and the inferiority of the quality, and the anthropomorphization of it is the difference between the “beauty” and the “mother”.Black tea is a healthy drink. The quality is not only related to the taste and the relationship, but also affects the health of the human body.

According to the quality of the quality, the black tea is divided into high-quality tea, defective tea and inferior tea.

Anyone whose quality characteristics meet the requirements of food quality and hygiene standards can be regarded as high-quality tea; those with serious smoke, acidity, odor, musty, sun and other odors, especially those contaminated by pesticides and fertilizers., called inferior tea.

Less polluted or treated by certain technical means can be improved, that is, defective tea.

Such black tea lovers should know and master the ability to distinguish between “beauty” and “mother”. This is similar to the ability to distinguish “Xishi” and “Dongshi”. It requires hands, eyes, nose, mouth, etc.The sensory system is comprehensively judged.

  (1) Hand grasping the “right body” of high-quality black tea, the first is to touch the light weight, tightness and thickness of the black tea.

The quality of the high-quality black tea is relatively tight, and it is better to be the heavy one.

The main purpose of touching tea leaves by hand is to understand the dryness of black tea dry tea.

Take a tea stick at your fingertips. Dry tea usually has a thorny feel and is easy to break.

If it is a damp tea, there is no such feature.

However, when touching the tea, do not grab it a lot, and avoid the sweat in your hands from infiltrating into the tea leaves, causing the tea to get wet.

  (2) Appropriately grab a handful of dry tea on a white paper or white porcelain plate, and turn the double-handed disk in a clockwise or counterclockwise direction to observe whether the size of the black tea dry tea is uniform, whether the color is consistent, and someNeed to see if it is with gold.

The ropes are tight and clean, no broken tea or broken tea, and the color is black and oily (some teas will have significant cash). The ropes are coarse and loose, the color is messy, broken tea, powdered tea, and evenThere are no inclusions such as tea seeds, tea fruit, old branches, old leaves, pests, weeds, branches, metal objects, insects, etc. These teas are called inferior tea or inferior tea.

In addition, it can be distinguished by looking at the soup color and the leaf bottom after brewing.

The color of the high-quality black tea is bright and clear, the leaves are completely unfolded, even and the texture is soft and tender; the soup color of the defective tea and the inferior tea is red, dark and turbid, and the inferior tea with the mildew smell isThe characteristics of the bottom of the leaves are not displayed, and the color is dark.

  (3) Nasal sniffing uses the human sense of smell to distinguish whether black tea has smoke coke, sour, savory, musty, sun-dried and other odors.

The dry tea of high-quality black tea has a sweet scent, and there is a pleasant aroma of sweet alcohol after brewing. The defective tea and the inferior tea are not obvious or contain odor.

In fact, in the processing of black tea, if the processing conditions (such as temperature, humidity, etc.) and processing techniques (such as withering, fermentation, etc.) are not properly controlled, or because the finished products of the black tea are improperly stored, some odors that are not good for quality will be produced.

However, some unpleasant odor content is reduced, and it is not easy to be detected when smelling dry tea. At this time, it is necessary to distinguish by brewing, and it is found that the tea containing sour taste, taste and musty smell is not too strong.Try to improve the quality by baking.

  (4) Taste the shape, dryness, color and aroma of dry tea after meeting the purchase standard. You can take some tea and put it in the mouth to chew and discern, and further understand the quality of the taste according to the taste.

In addition, you can also judge by opening soup.

The taste of high-quality black tea is mainly sweet alcohol, and the small black tea has the taste of mellow and sweet, and the black tea is mainly fresh, concentrated, alcoholic and refreshing.

These characteristics are not obvious in the defective tea, but the taste of the inferior tea is rich and bitter, and even has an odor.

Four ways to raise health, eat light, get up early, get up early

Four ways to raise health, eat light, get up early, get up early

How to maintain a healthy diet?
As the summer approached, the temperature became higher and higher, and the species of the 20 solar terms were quietly mixed into our lives.
So how do we do the task of health care during the time of the race?
Let’s go to Xiaobian to learn the four methods of health care, and it will definitely help you.
  Mang diet and diet 1, light diet The hot summer is always makes people can not afford the appetite, so we should try to reduce the consumption of food that is too greasy in the diet, should be light, soft, easy to digest food.
Eat more fresh fruits and vegetables, such as tomatoes, cucumbers, bitter gourd, melon, loofah, watermelon and other light and pleasant, not only to meet the needs of nutrition, but also to prevent heat stroke.
  2、多食养阴生津食物  芒种节气人的消化功能相对较弱,宜多食用养阴生津的食物, 站长统计如西瓜、凉瓜、西红柿、绿豆、冬瓜、木耳、丝瓜等,掌握好低The principle of salt, polydipsia, heat, and softness.
In terms of diet, experts also recommend eating more spleen and dampness foods, such as lentils, coix seed, winter melon, lotus seeds, etc., remember not to eat cold, greasy food, so as not to help wet the spleen.
If necessary, you can take Chinese medicine for strengthening the spleen and dampness, such as Huoxiang Zhengqi water, ten drops of water, Rendan and so on.
  3, avoid salty, too sweet According to experts, diet too salty, will cause excess sodium in the body, due to the small amount of activity, the blood pressure will increase, and even cause cerebral vascular dysfunction.
Eating too much sweet food is also unfavorable to human health. As the age increases, the metabolic capacity of carbohydrates in the body gradually decreases, which may cause accumulation of products such as sucrose, and sucrose may cause hyperlipidemia and hypercholesterolemia.It can also induce diabetes.
  起居养生  1、晚睡早起  夏季日照时间延长,昼长夜短更明显,此时应顺应自然界阳盛阴虚的变化,睡眠方面也要相对“晚睡”、“早起”,建议晚上10点之前就寝Get up at around 6 in the morning.
However, it is not possible to delay the sleep time or even stay up late.
“Outdated is not waiting” is the characteristic of people’s sleep. If you don’t fall asleep when you are sleepy, it will be difficult to fall asleep or even lose sleep after the best time.
  2, lunch break is not less Summer long night is short, the weather is hot, nighttime sleep is insufficient.
Therefore, a short nap is beneficial to promote the recovery of physical strength and energy.
Nap should be taken in a flat or side position, and covered with a towel on the abdomen.
It is not advisable to sit and snoring. As a result, the blood supply to the brain is reduced, and symptoms such as dizziness and bloating may occur. It is also inappropriate to have a lunch break at the table to avoid eye pressure and eye disease.
The nap time is generally one hour. If the nap time is too long, the central nervous system will be deepened and suppressed. The longer the time, the more tired it will be, and the uncomfortable feeling will be felt after waking up.
  3, with the requirements of the size of summer clothes, fat and thin and cover the size of the area of the surface, and heat has a certain relationship.
A little “show” and “transparent” summer dress is good for heat dissipation, but a thin summer dress will affect heat dissipation. Generally, the smaller the clothing coverage area, the faster the body temperature will be lost.
  According to relevant experts, people in the naked case, radiation heat is 10 times larger than wearing ordinary clothes.
Therefore, summer dresses are best with short blouses, short skirts and shorts.
In the skirt, the flare skirt and the dress can produce a better blasting effect when walking, so it is cooler than the thin skirt.
In the summer part of the opening (neck, sleeves, trousers, waist) should not be too thin, it is best to open some, which is conducive to ventilation and heat, jeans, tights are not suitable for summer wear.
  In addition, the color of the garment is also important because the color of the fabric is different and the intensity of absorption and reflection is also different.
The darker the color, the stronger the heat absorption, the lighter the color, the stronger the reflectivity and the worse the heat absorption. Therefore, it is advisable to wear light-colored clothing to reflect the radiant heat in summer.
  4, warm water shower Summer is hot, many people like to take a shower directly with cold water, very comfortable.
But the healthy practice should be warm water bathing, warm water can make the skin clean and cool, heat and disease prevention, as well as exercise the body.
When bathing in warm water, water pressure and mechanical massage can reduce the excitability of the nervous system, expand blood vessels on the surface, accelerate the circulation of blood, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep quality, and strengthen the body.Resistance.
Therefore, direct use of cold water showers should be avoided during the summer.
  Exercise Health 1. Slow-heating exercise sweating and cooling In consideration of the special climate of Huangmeitian, it should be particularly stressful whether it is exercise intensity or exercise time.
The best time to exercise is 6 to 7 in the morning and 6 to 7 in the evening. The temperature is good in the morning and the best time for human body exercise in the evening.
In the afternoon, due to high temperature and high humidity, it is not suitable for exercise.
The second is to choose a good sports program, which is better for slow-heating and relatively intensive projects.
  2, swimming and cooling is safe and beneficial Nowadays, swimming has become a favorite sport for modern people, and is suitable for all ages.
For those who want to lose weight, it is definitely not the best way to relax in the early summer.
Swimming exercise can not only enhance the function of the cardiovascular system, improve the coordination of the body, but also create a smooth and beautiful body shape, which brings people psychological pleasure.Many sports are prone to strain or damage to the body, and swimming is the sport with the lowest strain and injury rate.
  Spiritual conditioning, calm and natural cold Summer temperatures are high, people are easily irritated, and often appear when the mood is not good.
In summer, health care needs to be nursed from the body, diet, and work and rest. Spiritual care is also very important. Because it maintains a good mood and mental state, it is refreshing, broad-minded, and full of energy, which is conducive to the ventilation of the air machine.
In the hot summer, you should adjust your meditation and let yourself be disturbed by the high temperature. The heat is even hotter and the mood is more irritating. The Chinese medicine practitioners expressed that the calmness and natural coolness are the focus of summer mental health.
  Maintaining an indifferent state of mind is extremely important for summer health.
It is advisable to nurse the emotions, relax the spirit, be refreshed, and have a broad mind, stop anger, and be optimistic and happy.
By adjusting your own imbalance by walking, listening to brisk music, playing chess, swimming, etc., you will enter a state of “smoothness and natural coolness”.

Coarse grains can promote metabolism and prevent cancer

Coarse grains can promote metabolism and prevent cancer

The anti-cancer principle of plant fiber lies in the role of “swinging polyester”, which can promote series creep, shorten the passage time of intestinal contents, and reduce the possibility that carcinogens are absorbed by the human body.

In addition, protein, aunt, sugar and other three major nutrient excess is also a trigger for cancer, resulting in obesity is often the cause of early cancer associated with endocrine cancer.

Studies have shown that high-fiber diets in coarse grains can impede the absorption of these three major nutrients, reduce obesity, and effectively prevent cancer.

  All kinds of food are originally the source of grain fiber, but the more the plant fiber is lost due to the processing, especially the finer the grain processing, so we have to eat some flour, noodles and miscellaneous grains, and even eat some cockroaches.

  Experts remind all friends that it is better to choose fresh food for coarse grains.

Fresh coarse grains are not easily contaminated by carcinogens such as aflatoxin.

At present, coarse grains have become a “nutrition” that modern people often eat. In fact, it has a special effect, that is, it can prevent a variety of cancers.

According to experts, coarse grains mainly refer to complex polyesters rich in cellulose such as nuts, corn and cereals.

Many of the cellulose in these foods can effectively stimulate the gastrointestinal tract and promote bowel movements, thereby reducing the absorption of carcinogens in tandem and preventing carcinogenesis of the digestive tract.

  The coarse grains are also rich in trace elements such as calcium, magnesium and selenium and a variety of vitamins, which can promote metabolism, increase physical fitness and delay aging.

Selenium is also an anti-cancer substance that can be combined with various carcinogens in the body and excreted through the digestive tract.

Experts pointed out that the lack of plant fiber in food is one of the important reasons for diabetes, cardiovascular and cerebrovascular diseases, and cancer, and dietary fiber can prevent colon cancer, rectal cancer, and intestinal diverticulosis.

What should I do to prevent diarrhea in children?

What should I do to prevent diarrhea in children?

Autumn is a high season for diarrhea in children. Autumn diarrhea has obvious seasonal factors. It is a great test for children with weak resistance. It is best for parents to protect them in advance.

So what are the characteristics of autumn diarrhea in children?

What should I do to prevent diarrhea in children?

Autumn diarrhea is characterized by acute colitis caused by a rotavirus, which is named after the fall.

It has the following characteristics: 1. Low age of onset: infants and young children between 6 months and 2 years old, due to weak rehabilitation function and poor resistance, are susceptible to the virus.

2, acute onset: children with high fever 38-39.

5 degrees, cough, runny nose, sore throat and other cold symptoms.

3, supplement vomiting: on the day of onset, excessive vomiting, spit out stomach contents and milk.

4, the number of diarrhea: stool less than 5-6 times a day, dozens of times, thin stools, water-like or egg-flower soup, sometimes white rice soup, no special stench.

How to prevent diarrhea in children 1, wash your hands, wash your hands and children’s hands.

2, balanced nutrition, let children do some exercise, which can improve resistance.

3, let children drink more water, taboo high-sugar foods, sweet drinks, will increase the loss of body fluids.

4, to ensure adequate sleep, more window ventilation, diligently placed.

5, do not go to crowds and noisy places to avoid bacterial infections.

6, rational use of drugs: do not use antibiotics indiscriminately, so as not to suffer from dysbacteriosis, if necessary, according to the doctor’s instructions.

7, vaccination with rotavirus vaccine, 6 months – 3 years old, can be injected once a year before the high incidence of diarrhea in July-September, reducing and eliminating the risk of infection.

[Warm reminder]In the usual care, we must pay attention to the number of stools in the children, the amount of stool and the daily feeding amount, and always report to the doctor.

To keep children’s skin clean, rinse with warm water after each bowel movement, change diapers in time to prevent diaper rash and secondary infection.

Eliminate garbage in the body 5 strokes detoxification and thin belly method

Eliminate garbage in the body 5 strokes detoxification and thin belly method

Do you feel that your lower abdomen is more and more prominent, and your face is getting darker and darker?

If you have these symptoms, you should detoxify.

Today Xiaobian recommends you five kinds of detoxification methods, so that you can completely replace the accumulation of toxins in the body, the lower abdomen resumes intervention, and the body metabolism is getting smoother and smoother.

  1, the most thorough method of detoxification: drink two liters of water.

  65% of human cells are water, and extracellular water is also water.

If you don’t drink enough water, the cells can’t normally metabolize, sweat, and urinate is not enough to detoxify.

The skin can absorb any medicine, and the absorption rate of the skin on the skin is about 40%, so the cosmetics should not be applied.

Applying an ointment to the skin, 40% of the active ingredient of the drug can be found in the blood.

In addition, hypertensive people have sublingual anesthesia because the sublingual oral mucosa can also absorb the drug effect.

  For long-term constipation people, it is necessary to take some clear detoxification products, but for the general population, as long as they pay attention to scientific diet, they can generally use the body’s own metabolic function to expel toxins.

  2, defecation: eat fiber food.

  It would be better to eat three meals and defecation three times.

It is normal to have a bowel movement from 1 to 3 times a day.

If the skin is attached to the body (no one will do this, you will not hinder the test), it will make the skin itchy and red in a long time.

So how can we stay in the intestines for two days?

  The reason why the stool will stay in the human body is because the internal peristalsis is not enough. If you usually eat a small amount of fibrous food such as rice, vegetables, fruits and aloe vera, prunes can help defecation.

  3, sauna: liberate bilateral pores.

  Someone has done such an experiment to 1C.


The sweat of a normal healthy person was injected into the skin of a white mouse, and the white mouse died after 1 hour; the same sweat was injected into the abdominal cavity of another mouse, and the mouse died within less than 20 minutes.

Then sweat in patients with stroke and cancer.


The mice were injected subcutaneously and died in about 45 minutes. The injection was restored to the abdominal cavity and died within 15 minutes. It can be seen that the sweat of the seriously ill person was very poisonous.

  Sweating is also one of the important means of self-detoxification. If there is too little exercise and insufficient sweating, clearing the dead skin during bathing can clear the inserted pores and help the sweat to drain.

When taking a bath every day, it is best to massage the body with a bathing product made of natural loofah. At the same time, try to remove the dead skin with a bath that excludes chemicals and foam to make the pores clear.

A weekly steam bath or sauna can also help speed up metabolism, detoxification and beauty.

However, it is very important to pay attention to drinking water when you are in the sauna.

Drink a glass of water before the bath to help speed up detoxification, drink a glass of water after the bath to replenish moisture, and eliminate the remaining toxins.

In addition, do not apply emollient oil on the skin when you are in the sauna, so as to avoid the pores that are easily opened by the bilateral, affecting the detoxification effect.

  4, sports sports sweating and detoxification, is an initiative.

  From the above, the best way to detoxify is to sweat. It is best to sweat and detoxify in this active way, and you must drink plenty of water before and after exercise.

Water is very important. Drink plenty of water to detoxify by urinating and wicking away.

  5, massage massage the tail lymph gland, help detoxification, but passive.

Old Chinese medicine detoxification beauty connection address: http:// www.


Com / products / detail / 6