[Can Luffa Sprouts Be Fried Together]_ Diet Conditioning _ Diet Taboos
The taste of the loofah is very light.
The seeds of the loofah are soft and glutinous, and there is no hard phenomenon. Normal chewing, so the seeds of the loofah can also be eaten. In addition, the loofah can be fried with bean sprouts instead of fried with bean sproutsIt is also delicious and a good vegetarian dish. It is more suitable for women who are losing weight, because taking into account the relationship between children, eating loofah can promote metabolism and consume a lot of obesity.
Ingredients of Soybean Sprout Fried Loofah, 2 loofahs, 250g Soybean Sprouts, appropriate amount of salt, proper amount of MSG, soy bean sprouts fried loofah Step 1, Ingredients: Loofah.
2, soy sprouts (cleaned).
3. Peel and clean the loofah.
4, put on the chopping board and cut into hob blocks, set aside.
5. Heat the oil in the wok and stir-fry the soybean sprouts.
6. Next, stir in the loofah and stir-fry.
7. Then, add some salt and MSG.
Daylily loofah lean broth material Ingredients: dried daylily 80g loofah 350g lean 80g auxiliary ingredients: oil, salt, powder, bamboo, chicken, chicken, and chicken.
First dry the daylily, soak it in warm water for about 20 minutes, wash it two or three times, squeeze out the water for future use; 2.
Slice the purchased lean meat and marinate for a while with raw flour, salt and cooking oil.
Prepare loofah, daylily, and bamboo Sheng.
Boil the water in a small saucepan and add an appropriate amount of salt. Season the chicken essence and add day lily.
Then put in the loofah and cook for a few minutes.
Finally, add the marinated lean meat to a high heat and boil the lean meat to allow the lean meat to be evenly cooked.
There are also a few pieces of lettuce left to eat.
This “Daylily Loofah Lean Soup” soup is fresh and delicious, rich in nutrition, and evenly mixed with vegetarian food.
Drink health and beauty often.
Tips and tricks1, Guan Xiaowei daylily reminds you: daylily replaces dried dried vegetables, and the daylily with dark yellow and blackish ends is naturally non-added, daylily dried golden color, the appearance is very beautiful is processingPlease take note of the day lily.
.2. Add lean meat at the end so that the lean meat can be cooked until it is just cooked and soaked in the boiling hot soup. This kind of lean meat will be tender and smooth.
Leek Fried Mung Bean Sprouts —- Qingganhuo Material 200 g Spontaneous Mung Bean Sprouts and Moderate Salt Practice1.
Grab two mung beans, wash them, put them in a basin, add water bubbles, and place them away from light. About 8 hours, the beans will expand and you can put 2 soaked mung beans in a plastic or stainless steel pot with holes. BelowHole, you can drain the water, and then cover it with a basin to avoid light.
3 Mung bean sprouts, rinse the mung bean sprouts on the water every day.
Then cover with protection from light.
I usually put it in the sink at home, because the stainless steel basin with holes can just fit on the sink.
The mesh under the stainless steel allows water to pass through.
It is also breathable for about 4 days. The bean sprouts are very strong and ready to be eaten.
5 Remove the roots and whiskers of the bean sprouts. 6 Put the washed bean sprouts in hot oil. Wait until the bean sprouts become transparent. Then add the leeks cut into sections and fry.The green bean sprouts bought by Pan Xiaoshuo are really daring to eat.
So they are all sprouts.
In the process of making hair, use water like a shower every day to rinse the green bean sprouts.
Avoid light all the way.
If the beans are red, they are usually light or old beans.Once it’s ready, pick the bean sprouts clean and you’re ready to eat.
Wash the leeks and rinse them. Because of the growth characteristics of leeks, they are usually sprayed with pesticides, so they need to be washed several times.