The pattern rice we “steamed” to eat
Vegetables, miscellaneous grains are put aside, prevent diabetes, lower cholesterol. Rice is a staple food that most people cannot do every day, but from the point of view of practice, it has been very monotonous.
In fact, as long as the rice is mixed with some grains or vegetables, its nutritional value will be increased many times, and it will produce a certain therapeutic effect.
Pumpkin rice: Pumpkin has a high nutritional value, especially the carotene content is the crown of the melon. The pectin can increase the viscosity of the rice and make the sugar absorption slow. Therefore, the pumpkin rice is suitable for diabetics.
In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the feces and prevent colon cancer.
Black fungus rice: first boil the rice, then add black fungus to cook rice or porridge.
Black fungus is a kind of colloidal edible fungus and medicinal fungus with high nutritional value. It is rich in iron and has high content of lysine and leucine.
In recent years, it has been found to reduce blood viscosity and have a significant preventive effect on cardiovascular and cerebrovascular diseases.
Taro rice: Add some steamed buns to the rice and steam it into rice.
The texture of the taro is soft and easy to digest. It is suitable for people with gastrointestinal diseases and tuberculosis, as well as for the elderly and children.
When constipation or redness occurs in summer, eating taro rice can especially help laxative and detoxification.
However, the taro contains more starch, it is easy to flatulence when eating more, and should pay attention to the right amount when eating.
Huaishan Medicine Rice: Add yam yam to rice and cook it into rice or porridge.
The yam yam is rich in nutrients and has always been regarded as a good and cheap product.
Because it does not contain fat itself, and it contains mucin to prevent fat deposition in the cardiovascular system and protect arteries, it can prevent arteriosclerosis, and can reduce subcutaneous fat and avoid obesity.
Sweet potato rice: It is a good health care product.
Sweet potato is rich in nutrients, and has the effect of “reducing deficiency, benefiting vital energy, strengthening spleen and stomach, and strengthening kidney deficiency”.
It contains more starch and cellulose, which not only prevents constipation, reduces the incidence of intestinal cancer, but also helps to reduce the formation of cholesterol in the blood and prevent coronary heart disease.
At the same time, it is also an alkaline food, which can neutralize the acidic substances produced in meat, eggs, rice and noodles, and regulate the acid-base balance of the human body.
Oatmeal Rice: It is a good health food for the elderly to cook rice or glutinous rice with porridge and rice.
Oatmeal contains more crude fiber and unsaturated fatty acids. It has the functions of lowering cholesterol, regulating triglycerides and lowering blood viscosity. It can not only prevent cardiovascular and cerebrovascular diseases, but also treat diabetes and constipation.
Mung bean rice: It is the best summer cool and cool.
Mung bean is cool and sweet. It has the functions of clearing heat and heat, diminishing water, reducing swelling, relieving thirst, and reducing blood pressure. It can prevent and treat symptoms such as fever, thirst, irritability and poor urine caused by heat stroke.
The most important thing about rice miscellaneous is to cook it for better digestion and absorption.
In particular, the texture of the beans is hard, and must be cooked first, and then cooked with rice, so as not to make a “cooked rice.”